Jump into a world of fun and safety with our ultimate guide to trampoline games!
Discover 32 exciting activities designed to keep kids and families entertained while ensuring a safe and enjoyable experience. Let’s bounce our way to endless fun!
Classic Trampoline Games
1. Jumping Jacks
Jumping Jacks on a trampoline add an extra bounce to this classic exercise.
To play, simply jump and spread your legs wide while raising your arms overhead, then bring them back together as you land. It’s a great way to combine fitness and fun.
Safety tips: Ensure there is enough space between jumpers and keep an eye on your landing to avoid twisting an ankle.
2. Simon Says
Simon Says takes on a new level of fun when played on a trampoline. One person plays Simon and gives commands such as “Simon says jump on one foot” or “Simon says sit down.”
The players must only follow the commands if prefaced with “Simon says.” If someone follows a command without hearing “Simon says,” they’re out.
Safety tips: Keep commands simple and avoid risky moves to ensure everyone stays safe.
3. Trampoline Tag
Trampoline Tag is a bouncy twist on the traditional game of tag. One person is “It” and must tag other players.
Once tagged, that person becomes “It.” To add variety, try freeze tag where tagged players must freeze in place until another player unfreezes them by tagging.
Safety tips: Use gentle tags to avoid knocking others over and ensure everyone is aware of their surroundings to prevent collisions.
4. Crack the Egg
Crack the Egg is a fun game that tests balance and coordination. One player sits in the middle of the trampoline, hugging their knees to their chest (the “egg”).
The other players jump around them, trying to make them “crack” (let go of their knees).
Safety tips: Jumpers should avoid landing too close to the “egg” and the “egg” should always keep their head up to prevent injuries.
Enjoy these classic trampoline games, ensuring a blend of excitement and safety for everyone involved.
Skill-Based Trampoline Games
1. Trampoline Dodgeball
Trampoline Dodgeball is a high-energy game that combines the thrill of dodgeball with the bounce of a trampoline.
To play, divide players into two teams and use soft, lightweight balls. The objective is to hit players on the opposing team with the balls while avoiding being hit yourself.
Safety tips: Use soft, foam balls to prevent injuries, and ensure players do not throw balls at the head or face.
2. Basketball Dunk Contest
Bring some hoops action to the trampoline with a Basketball Dunk Contest. Set up a trampoline basketball hoop and let players take turns performing their best dunks.
Judges can rate each dunk on style, creativity, and difficulty.
Safety tips: Ensure the hoop is securely attached and at a safe height, and discourage players from attempting risky or overly complex dunks.
3. Trampoline Twister
Trampoline Twister adds a new level of challenge to the classic game of Twister. Use a Twister mat or create your own with colored spots on the trampoline.
Players must place their hands and feet on the corresponding colors as directed by the spinner.
Safety tips: Limit the number of players to prevent overcrowding, and ensure everyone moves slowly and carefully to maintain balance.
4. Bounce and Catch
Bounce and Catch is a simple yet engaging game that improves coordination and teamwork. One player stands in the center of the trampoline with a soft ball.
They bounce and throw the ball to another player, who must catch it while bouncing.
Safety tips: Use a lightweight, soft ball to prevent injuries, and encourage players to keep their eyes on the ball and maintain control of their bounces.
Skill-based trampoline games not only provide endless fun but also help develop coordination, agility, and teamwork. Always prioritize safety to ensure a positive experience for everyone involved.
Imaginative Trampoline Games
1. Pirate Adventure
Set sail on the high seas with a Pirate Adventure on your trampoline.
Players can take on roles like Captain, First Mate, or Pirate Crew, and create a storyline involving treasure hunts, battles, and sailing the ocean waves.
You can use props like a toy telescope or a small treasure chest.
Safety tips: Keep props soft and safe, and avoid any actions that could lead to falls or injuries.
2. Space Mission
Blast off into outer space with a Space Mission game. Players pretend to be astronauts on a mission to explore new planets or fix a space station.
They can bounce around to simulate zero gravity and use their imaginations to encounter aliens or navigate space debris.
Safety tips: Ensure players maintain control of their jumps and avoid any high-risk moves.
3. Superhero Training
Transform your trampoline into a superhero training ground. Players can create an obstacle course with challenges like high jumps, flips, or balancing acts.
Each player gets to showcase their superhero skills and train for their next big mission.
Safety tips: Supervise closely to prevent risky moves, and make sure the challenges are age-appropriate and safe.
4. Animal Kingdom
In the Animal Kingdom game, players act like their favorite animals.
They can bounce like kangaroos, slither like snakes, or hop like frogs. Encourage them to make the sounds and movements of their chosen animals, adding to the fun.
Safety tips: Ensure that the animal movements are safe to perform on a trampoline and that players are aware of their surroundings to avoid collisions.
Imaginative trampoline games encourage creativity and storytelling while keeping the fun levels high. Always ensure that safety guidelines are followed to make these adventures both exciting and secure.
Group Trampoline Games
1. King of the Hill
King of the Hill is a thrilling game where players compete to stay on top of a designated “hill” on the trampoline.
One player starts in the center, and the others try to bounce them off while staying on themselves. The last one remaining in the center is the winner.
Safety tips: Use gentle pushes and avoid rough play to ensure everyone stays safe.
2. Trampoline Relay Race
Add some competitive fun with a Trampoline Relay Race. Divide players into teams and set up a course with specific bouncing tasks (e.g., ten jumps, five star jumps).
Each team member must complete the course before tagging the next player. The first team to finish wins.
Safety tips: Ensure players know the course and maintain control to prevent falls.
3. Dance Off
Turn your trampoline into a dance floor with a Dance Off. Players take turns showing off their best dance moves while bouncing.
You can play music and even have judges to score the performances.
Safety tips: Keep the moves safe and avoid flips or complex choreography that could lead to injuries.
4. Follow the Leader
In Follow the Leader, one player starts as the leader and performs a series of jumps or movements that the others must mimic.
The leader can change periodically, giving everyone a chance to be creative.
Safety tips: Keep the movements simple and safe, and ensure everyone takes turns fairly.
Group trampoline games are a fantastic way to build camaraderie and enjoy bouncing together. Always prioritize safety by establishing rules and encouraging respectful play.
Games for Younger Kids
1. Ring Around the Rosie
Bring the classic game of Ring Around the Rosie to the trampoline for a delightful experience.
Children hold hands and move in a circle while singing the song. At the end of the verse, they all fall down gently.
Safety tips: Ensure children fall gently onto their bottoms and avoid any rough movements.
2. Bubble Bounce
Bubble Bounce combines the magic of bubbles with the fun of trampolining.
An adult can blow bubbles while the kids jump and try to pop them. It’s a simple game that provides endless joy.
Safety tips: Ensure the surface remains dry to prevent slipping, and use non-toxic bubble solution.
3. Counting Jumps
Counting Jumps is a fun and educational game where kids count their jumps out loud.
You can set challenges, like counting to 20 without stopping or counting backwards.
Safety tips: Monitor the number of jumps to avoid exhaustion and ensure they are jumping safely.
4. Animal Sounds
In Animal Sounds, children pretend to be different animals, making the corresponding sounds while bouncing.
They can switch animals after a few jumps, keeping the game lively and fun.
Safety tips: Ensure movements are safe and controlled, and avoid any actions that could lead to falls.
These games are perfect for younger kids, providing them with safe and engaging activities that stimulate their imagination and coordination. Always supervise closely to ensure a fun and safe playtime.
Games for Older Kids and Teens
1. Trampoline Soccer
Combine the excitement of soccer with the bounce of a trampoline in Trampoline Soccer. Use a soft, lightweight ball and set up small goals at each end of the trampoline.
Players can use their feet to kick the ball and try to score goals.
Safety tips: Keep the game light-hearted and avoid aggressive play to prevent injuries.
2. Capture the Flag
Capture the Flag on a trampoline adds a new level of challenge to this popular game. Divide players into two teams, each with a flag placed on their side of the trampoline.
The objective is to capture the opposing team’s flag and bring it back to your side without being tagged.
Safety tips: Use gentle tagging and ensure players avoid pushing or rough play.
3. Trampoline Volleyball
Set up a net across the trampoline and play a game of Trampoline Volleyball.
Players can use their hands to hit the ball over the net, trying to score points by landing the ball on the opponent’s side.
Safety tips: Use a lightweight, soft ball and keep the net at a safe height to prevent injuries.
4. Obstacle Course Challenge
Design a fun and challenging Obstacle Course on the trampoline.
Use props like soft cones, pool noodles, or hula hoops to create various obstacles players must jump over, crawl under, or navigate around.
Safety tips: Ensure all obstacles are safe and soft, and supervise the game to prevent risky moves.
These games provide older kids and teens with engaging and competitive activities that encourage teamwork and physical fitness.
Always prioritize safety by setting clear rules and supervising play to ensure everyone has a fun and safe time.
Games for Families
1. Family Jump Challenge
The Family Jump Challenge is a fun, inclusive game where family members compete in various jumping challenges, such as who can jump the highest or the longest.
You can also incorporate fun tasks like jumping in a specific pattern or trying different jump styles.
Safety tips: Keep the challenges age-appropriate and ensure everyone has enough space to jump safely.
2. Storytime Bounce
Combine storytelling with bouncing in Storytime Bounce.
One person tells a story while everyone else jumps, and they have to freeze or perform a specific action whenever the storyteller says a key word or phrase. This game stimulates imagination and coordination.
Safety tips: Use gentle bounces and avoid any sudden movements that could cause falls.
3. Memory Match
Adapt the classic Memory Match game to the trampoline by placing pairs of cards with pictures on the trampoline’s surface.
Players take turns jumping to find matching pairs. This game is great for cognitive skills and balance.
Safety tips: Ensure the cards are securely attached or laid flat to prevent tripping.
4. Trivia Jump
Trivia Jump is a fun way to test knowledge while bouncing. Prepare trivia questions and have family members answer them while jumping.
You can divide into teams or play individually. The person who answers correctly gets to decide the next trivia question.
Safety tips: Keep the questions simple and ensure everyone can focus on jumping safely.
Family trampoline games are perfect for bringing everyone together, offering a blend of fun, challenge, and bonding. Always emphasize safety to create an enjoyable experience for all family members.
Concluding The Best Trampoline Games
Recap of Fun and Safety
As we’ve explored, trampolines offer endless opportunities for fun, creativity, and physical activity.
From classic games like Jumping Jacks and Simon Says to imaginative adventures like Pirate Adventure and Space Mission, there’s something for everyone.
Remember, safety is paramount. Always follow the safety guidelines and ensure proper supervision to prevent injuries.
Encouragement to Create New Games
The games listed here are just the beginning. We encourage you to use your creativity to invent new trampoline games.
Involve your kids, friends, and family in brainstorming sessions to come up with exciting and safe activities that everyone will enjoy.
Tailor games to your interests and the age group of the players to keep things fresh and engaging.
Final Thoughts
Trampolining is not only a fantastic way to stay active but also a great platform for fun and bonding.
Whether you’re playing skill-based games, engaging in imaginative adventures, or competing in family challenges, the trampoline can be a hub of joy and excitement.
Always keep safety at the forefront, and let the fun bounce you to new heights!
